PinnedHow I Became A Yoga DancerMy first encounter with Yoga Dance was in March 2005. I was invited by, my then Dynamic Flow Yoga Teacher from the La Fitness gym in…Jan 17, 2021Jan 17, 2021
Ambitious! Who Me?During a WhatsApp call recently with a dear long time friend of mine, I got called as being ambitious. And, I must admit that I felt…Mar 11, 2021Mar 11, 2021
Friends With BenefitsThis phrase has always grated on me whenever I’ve heard it used and I could never pin point why. Being a middle aged women, on the cusp of…Feb 4, 2021Feb 4, 2021
Can 24hrs of Complete Silence Bring Unconditional Self Love?I woke up one Sunday morning in January, in the second year of Covid 19 and decided to do a day of complete silence. I had no prior plan…Jan 23, 2021Jan 23, 2021
Why I Became A Yoga Dance TeacherOn a hot, sunny afternoon on July in 2014, I was sitting on the couch in the TripsichoreJan 18, 2021Jan 18, 2021
Call Me Coloured!I have been called and described in so many shades of black/brown that I believe I am partially deaf to it now, unless it rings of malice…Jan 17, 2021Jan 17, 2021
