Can 24hrs of Complete Silence Bring Unconditional Self Love?

I woke up one Sunday morning in January, in the second year of Covid 19 and decided to do a day of complete silence. I had no prior plan to do this. It just occurred to me while lying in bed after a not so restful night of sleep due to a late night hangover from heavy day drinking the previous Saturday. While others have chosen to use this valuable down time during the global pandemic…